Multiple Sclerosis - MS LifeLines
"I learned to see life in a different way."
Health Tips
Keeping your cool all summer long
Have you ever taken a hot shower and experienced a brief episode of blurred vision or leg spasms? Whether you knew it or not, you might have been experiencing a pseudo-relapse, which is a temporary aggravation of MS symptoms. While pseudo-relapses can come and go very quickly (most often within 24 hours), they are not related to new inflammations in the central nervous system and are not an actual worsening of the disease. Still, a pseudo-relapse can be inconvenient and sometimes downright scary. You should always call your doctor right away if you have any concerns or questions.
When you are living with relapsing MS, staying cool in the summer is especially important, particularly since the majority of pseudo-relapses are triggered by a rise in body temperature. Here are some tips to help you stay cool this summer.
Cool off
Using central air or air conditioning is a great way to keep your home cool on hot days. If you don't have air conditioning in your home, try cooling down by taking cool baths or showers and using fans to circulate air. Or visit a local mall, café or library to escape the heat.
Think to drink
Did you know that a cool drink really can help you lower your core body temperature? Drink plenty of fluids, especially water. While iced coffee, iced tea and soda are summertime favorites, don't overdo it. These caffeinated beverages can increase the flow of water from your body, leaving you more susceptible to dehydration.
Unleash your inner animal
If you've ever been to the zoo on a hot summer day, you know that most animals are only active in early mornings or after dusk when the sun is lower in the sky. Follow their lead and avoid the mid-day sun. Plan favorite activities earlier or later in the day when it is cooler.
Dress for success
On hot days, be sure to wear comfortable, loose fabrics (such as cotton) which allow the skin to breathe. You can also consider wearing products such as cooling collars and cooling vests, which can help your body stay cool for hours at a time. Or for an easy way to cool down quickly—apply a cold, wet facecloth to your forehead, back of your neck, wrists or feet.
Exercise your options
Swimming is a great way to stay fit and cool at the same time; you can also consider water-walking and water aerobics. Yoga is a great way to exercise when you have relapsing MS, and it can be done almost anywhere, including in an air-conditioned room in your home. Just remember to talk with your doctor before beginning any kind of exercise program.
