"The best piece of advice that I've received to manage my MS is to take care of myself."
Fatigue
Fatigue (Feelings of Tiredness)
Fatigue is one of the most common MS symptoms, occurring in nearly 80% of people with MS. Fatigue can feel like sleepiness or lack of physical or mental energy. Even though fatigue is common in MS, MS may not be the only reason you're feeling tired. Other factors that may cause fatigue are:
- Weather: MS fatigue can be worsened by heat and humidity
- Other medical conditions: Even something as simple as a minor infection can sap energy
- Medications: Some medications can cause fatigue as a side effect. Make sure your health care provider has the most up-to-date list of all medications you are taking
- Sleep problems: Problems falling asleep, staying asleep, or getting the right kind of sleep prevent people from feeling refreshed when they wake up
- Depression and anxiety are common in MS. If you or others close to you notice changes in your mood or loss of interest in once-favorite activities, be sure to tell your health care provider
Dealing with fatigue
There are a number of options you can discuss with your health care provider to help reduce fatigue:
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Conserve energy—
Rest whenever you can. Rest means doing nothing at all. By resting often you will leave strength for enjoyable activities. Plan and pace your activities. Set priorities. Focus on items that must be done. Learn to let go of any guilt that may be associated with not finishing tasks. And don't be afraid to rely on family and friends for some help. -
Occupational therapy—
helps people maintain skills they need for everyday living at home or work. It can help simplify tasks at work and home. -
Physical therapy—
helps people improve movement and function. Physical therapy and exercise can teach you energy-saving ways of walking (with or without assistive devices) and performing other daily tasks. -
Sleep regulation—
may involve treating other MS symptoms that interfere with sleep (eg, spasticity, urinary problems) and using sleep medications on a short-term basis. -
Psychological interventions—
such as stress management, relaxation training, membership in a support group, or psychotherapy. -
Medications—
Talk to your health care provider about specific treatments that may help relieve fatigue.

