"The best piece of advice that I've received to manage my MS is to take care of myself."
Memory
Memory loss is the most common mental change in MS. It can occur at any time in the course of your MS. Even if you do not have physical signs of the disease, you may experience memory loss. Some examples of memory loss are:
- Forgetting names, telephone numbers, recent conversations
- Difficulty remembering what you just learned
- Not knowing why you entered a room
- Losing or misplacing things
There is no clear proof the memory problems are due to damage in any single area of the brain. However, evidence does suggest that memory problems:
- Occur when there are many lesions in different areas of the brain
- Are a result of the breakdown in transmission of nerve impulses responsible for the ability to remember
There are 2 types of memory loss:
- Recent memory: newly learned information such as names of people you just met. It also includes things you are trying to remember for the future like a telephone number or taking your medication. Recent memory is most often affected by MS.
- Remote and procedural memory: information or a skill you learned a long time ago (eg, riding a bike). This type of memory is not as likely to be affected by MS.
Dealing with memory loss
You may want to be tested if you think you have memory loss. Talk with your health care provider about what you are experiencing and possible treatment options.
One common treatment option is rehabilitation. This means that you use memory exercises to help "retrain your brain."
There are different techniques you can try to help you remember:
- Do things when you think of them because you may forget later.
- Assign spots for items and always return them to where they belong.
- Use checklists so you remember what you need to do.
- Treat yourself to a new gadget, such as an organizer, PDA, or journal, to help you remember.
- Prioritize; focus on only the most important things of the day.

