"The best piece of advice that I've received to manage my MS is to take care of myself."
Spasticity
Spasticity (Muscle Stiffness)
Spasticity means muscle stiffness or spasms. The stiffness may be as minimal as muscle tightness and may not be bothersome at times. Or stiffness may be so severe as to produce painful, uncontrollable spasms. Sudden movements or position changes can bring on spasticity, as can muscle tightness, temperature, humidity, infections, or even tight clothing. Your hips, knees, ankles, shoulders, and elbows can all be affected. However, spasticity is much more common in the legs.
Left untreated, spasticity can lead to complications like "frozen" joints (called contractures) and pressure sores. These can also act as spasticity triggers. This means they can set off even more symptoms.
Dealing with spasticity
Spasticity varies from person to person. It should be treated on an individual basis. Reducing spasticity will give you greater freedom of movement and strength. Your health care provider can recommend ways to relieve the symptoms. He or she can also track your progress and may make referrals to other health care professionals such as occupational and physical therapists.
Exercise, daily stretching, and changes in activity are all ways to help relieve spasticity. Also, speak with your health care provider to find out if medication is an option for you. There may be treatment options available that can help you deal with spasticity.

