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Multiple Sclerosis and Work
Many people with relapsing multiple sclerosis (MS) continue to work long after they are diagnosed. While some people decide to make changes in their careers or even retire, others choose to continue in the same position or profession. There's no right or wrong decision. You have to figure out what's best for you, including whether or not to disclose your condition at work.
Making it work: tips that can help
It's not easy for some people to stay organized and deal with workplace pressures. It can be even more challenging if you are living with MS. Here are some ideas and strategies that may help you at work.
Addressing fatigue:
- Take a break! If you're tired or low on energy, go for a short walk, or simply spend a few minutes relaxing. It can help you return to work refreshed and ready to get back to the task at hand.
- Take it easy. If possible, avoid stairs, heavy lifting and other strenuous activities, and try to do most of your tasks sitting down.
- Get the tough stuff out of the way early. Do your most demanding work in the early part of the day or when you're likely to have more energy.
Cognitive considerations:
- Plan ahead. Use a daily planner or mobile device to help keep track of tasks and responsibilities.
- Stay organized. Keep your home or office organized to help avoid misplacing items.
- Don't rush. Take your time to think through things beforehand to reduce errors and frustration.
Should you tell? Disclosing MS at the workplace
Whether or not to disclose your MS is a personal decision. There are many factors to consider. The National MS Society website provides some information about disclosure in the workplace. You may also want to seek legal guidance before you disclose.
Learn more
For more information about the Americans with Disabilities Act, the Family Medical Leave Act, and other employment issues, visit:
- Americans with Disabilities Act (ADA) fact sheet
- The Job Accommodation Network provides free assistance and information on matters relating to work and MS
- The National Multiple Sclerosis Society offers a variety of work-related articles and brochures
- The National Organization on Disability promotes the inclusion of people with disabilities in American society
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