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Multiple sclerosis (MS)
symptoms: difficulties with memory, concentration and problem solving
What are signs of memory loss?
Memory loss is the most common mental change in people with multiple sclerosis (MS). It can occur at any time in the course of your MS. Even if you do not have physical signs of the disease, you may experience memory loss. Some examples of memory loss are:
- Forgetting names, telephone numbers, recent conversations
- Difficulty remembering what you just learned
- Not knowing why you entered a room
- Losing or misplacing things
Other factors such as heat, stress, depression and fatigue can all contribute to memory problems.
How does MS impact my memory?
Evidence suggests that memory problems associated with relapsing MS occur when there are many lesions in multiple areas of the brain that result in a breakdown in transmission of nerve impulses responsible for the ability to remember.
There are two types of memory loss problems:
- 1. Recent memory: newly learned information such as names of people you just met. It also includes things you are trying to remember for the future like a telephone number or taking your medication. Recent memory is most often affected by MS.
- 2. Remote and procedural memory: information or a skill you learned a long time ago (e.g., riding a bike). This type of memory is not as likely to be affected by MS.
Other factors such as heat, stress, depression and fatigue can all contribute to memory problems.
Dealing with memory loss due to MS
There are different techniques you can try to help you remember:
- Assign a specific spot for items you lose frequently (like keys), and always return them to where they belong
- Use checklists, organizers and journals so you remember what you need to do
- Repeat and write down important information
- Prioritize and focus on only the most important things of the day
- Try to keep a set schedule
- Do things when you think of them because you may forget later
- Try memory games or puzzles to help "train your brain"
You may want to be tested if you think you are experiencing memory loss. Talk with your health care professional about your symptoms and possible treatment options.
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